Train
A space designed to move, slow down and connect.
LOZEN is built as more than a gym : it’s a fluid environment where different rhythms coexist. A place to train, to recover, and to spend time, all within the same space.
The layout brings together an open gym and dedicated training zones, alongside a group classes studio designed for shared energy and movement. Beyond training, the experience extends into a coffee and chill area, a space to pause, connect, or simply stay a little longer.
Changing rooms, showers and wellness areas complete the journey, creating a seamless flow between effort and recovery.
LOZEN is not just about how you train, but how you feel before, during and after.
At LOZEN, our group classes are designed to be clear, supportive, and accessible. Each class comes with a detailed description, so you always know what it focuses on, the type of effort to expect, the skills involved, and who it’s designed for — no surprises, no intimidation.
To guide you even further, every class includes an informative table showing the level of strength, flexibility, skills, technique, and cardio intensity. This allows you to choose classes that truly match your level, your energy, and your goals.
Group Classes
at LOZEN
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All group classes are offered with different levels, so everyone can feel comfortable and challenged, whether you’re just starting or already experienced.
You’ll always know:
- if the class is beginner-friendly
- if it requires previous experience
- or if it’s designed for more advanced practice
Progress is encouraged, never forced.
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LOZEN’s group classes cover a wide range of practices, allowing you to explore, combine and evolve at your own rhythm. Click on the classes below to see what it is all about.
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We believe women should never feel lost, pressured, or “not good enough” in a class.
LOZEN is built so you can:
- choose consciously
- progress safely
- and feel confident walking into any class
You’re not expected to fit the class.
The class adapts to you.
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An introductory session designed to discover the Open Gym area and learn how to use the different machines safely.
The coach will explain how each piece of equipment works, the essential adjustments, and the best practices to help you train independently and confidently on the machines.
If you do not have credit to book it, just show up, no need for booking.
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A Reformer class focused on strengthening the deep core muscles, improving stability, and enhancing mobility. Combining breath and movement, Reformer training engages the entire body while improving posture and body awareness.
Non-slip socks are mandatory.
Intensity : 🔥🔥🔥
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An advanced Reformer class focused on strengthening the deep core muscles, improving stability, and enhancing mobility. Combining breath and movement, Reformer training engages the entire body while improving posture and body awareness. This advanced class introduces more challenging movements and positions. Previous Reformer experience is required to participate.
Non-slip socks are mandatory.
Intensity : 🔥🔥🔥🔥
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A mat Pilates class combining classical and contemporary Pilates techniques.
Through a variety of bodyweight exercises and the use of different equipment (resistance bands, blocks, balls, and light weights), this class strengthens deep core muscles and stability while improving mobility, control, and body awareness.
Intensity : 🔥🔥
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A class combining cardio and full-body strength training in an energetic, high-intensity session.
Using lighter weights and higher repetitions, this workout focuses on muscle endurance, continuous movement, and plenty of PULSE.
Intensity :🔥🔥🔥🔥
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A dynamic and energetic class focused on strengthening the core, glutes, and legs. A variety of equipment, including resistance bands, Pilates balls, blocks, and light weights, is used throughout the session to challenge different muscle groups.
Intensity : 🔥🔥🔥🔥
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A circuit-style workout combining cardio, upper- and lower-body strength training, and functional exercises. This high-energy, dynamic class follows the coach’s pace and is designed to challenge your strength, endurance, and overall fitness.
Intensity : 🔥🔥🔥🔥
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A dynamic, music-driven class inspired by the strengthening techniques of classical ballet.
Improve your posture, stability, and deep core strength through controlled, low-impact movements.
intensity: 🔥🔥🔥
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A dynamic, music-driven class inspired by the strengthening techniques of classical ballet.
This class focuses on the core, glutes, and legs. Additional equipment, such as resistance bands, blocks, balls, and light weights, is used to intensify the workout and further challenge the muscles.
Intensity: 🔥🔥🔥
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A dynamic yoga practice combining breath and movement. This class focuses on more challenging and advanced postures, with controlled transitions and longer-held poses.
Build core strength, improve stability, and deepen your practice over time.
Intensity : 🔥🔥🔥
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A Vinyasa yoga practice combining breath and movement. Poses flow together through smooth transitions, improving stability, breath control, and flexibility. Suitable for all levels.
Intensity : 🧘♀️🧘♀️
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A boxing fundamentals class combining technical training, cardio, and physical conditioning. The session includes footwork, striking techniques, and conditioning exercises to improve strength, endurance, and boxing skills.
Gloves available on site.
Intensity : 🥊🥊🥊🥊
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A class focused on strengthening the deep core muscles of the trunk. Through slower, controlled exercises, you will learn to develop body awareness, improve stability, and strengthen your core muscles.
This class takes the time to understand how the different muscles of the core function and work together.
Intensity : 🔥🔥
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A stretching and strengthening session designed to improve both muscle flexibility and joint mobility.
Through a variety of exercises, this class helps increase range of motion, enhance movement quality, and reduce muscle tension.
Intensity : 🧘♀️🧘♀️
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A full-body strength training class using weights. In this session, you will learn how to master fundamental strength training movements (pulling, pushing, squats, and more), as well as more specific exercises.
The coach takes the time to explain each movement and guide you on proper technique and execution.
Intensity : 🏋️♀️🏋️♀️🏋️♀️
