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At LOZEN, our group classes are designed to be clear, supportive, and accessible. Each class comes with a detailed description, so you always know what it focuses on, the type of effort to expect, the skills involved, and who it’s designed for — no surprises, no intimidation.

To guide you even further, every class includes an informative table showing the level of strength, flexibility, skills, technique, and cardio intensity. This allows you to choose classes that truly match your level, your energy, and your goals.

Group Classes at LOZEN

  • All group classes are offered with different levels, so everyone can feel comfortable and challenged, whether you’re just starting or already experienced.

    You’ll always know:

    - if the class is beginner-friendly

    - if it requires previous experience

    - or if it’s designed for more advanced practice

    Progress is encouraged, never forced.

  • LOZEN’s group classes cover a wide range of practices, allowing you to explore, combine and evolve at your own rhythm. Click on the classes below to see what it is all about.

  • We believe women should never feel lost, pressured, or “not good enough” in a class.

    LOZEN is built so you can:

    - choose consciously

    - progress safely

    - and feel confident walking into any class

    You’re not expected to fit the class.

    The class adapts to you.

OUR CLASSES

  • A mindful practice combining movement, breath and stillness. Yoga practice build flexibility, balance, body awareness and strength while calming the nervous system.

    Levels range from gentle, beginner-friendly flows, to more dynamic and intense practices.

    (TO BE ADDED: NAMES OF YOGA PRACTICES ashtanga blabla

  • A controlled, precise workout focusing on core strength, posture, and stability.

    Expect slow, intentional movements that strengthen deep muscles, safely.

    Accessible to all levels, with clear progressions.

  • A guided Pilates session using the reformer machine to improve strength, alignment and control.

    This is a low impact practice, but highly effective.

    Different levels allow you to build confidence and precision over time.

  • This is a full-body strength workout inspired by functional and CroffFit-style training.

    Designed to build real-life strength, power and endurance.

    Movements are scalable and adapted to all levels.

  • HIIT stands for high intensity interval training. In short, this is a high-energy interval workout combining cardio and strength. Short, intense efforts followed by recovery phases.

    Clear level options allow you to push yourself at your own pace.

  • A joyfull movement class focused on rhythm, coordination and self-expression. Here, there is no performance pressure, just movement, music and confidence. Open to all levels.

  • A strength and toning class inspired by ballet, Pilates and functional training. Small, precise movements build endurance and deep muscle engagement. Suitable for all levels, no dance background needed.

  • A slow, restorative classe focused on flexibility, mobility and recovery.

    Ideal to release tension, improve range of motion and support other training sessions. Perfect if you train a lot or if you have muscle tension.

  • A deeply relaxin session using sound and vibration to calm the mind and body. It supports recovery, releases stress and quiets the nervous system. No physicla effort required, just presence