Yes. Most people starting at LOZEN are not experienced.
Everything is guided, and you’re never expected to “already know” 💙

We combine strength training, pilates-inspired classes, and small group sessions.
The focus is simple: helping you build a routine that actually lasts.

Most group classes are 50 minutes.
We also offer shorter 30-minute express sessions.

No.
We’ve designed LOZEN around small groups so it never feels overwhelming.

No strict program.
We guide you, but you move at your own pace and build your own rhythm.

That’s exactly why LOZEN exists.
We’ve built the space, the flow, and the atmosphere to feel calm, not intimidating.

It’s not just about training.
It’s about how it feels to be there : the space, the people, the energy.
That’s what makes you come back.

We’re opening in May 2026.
Members will get early access and priority booking.

Not at the moment 💙

Yes.
We keep things simple and transparent, full details are shared before signup.