Yes. Most people starting at LOZEN are not experienced.
Everything is guided, and you’re never expected to “already know” 💙

Group classes are 50 minutes long.

No strict program at LOZEN.
We are always here to guide you, but you move at your own pace and build your own rhythm.

That’s exactly why LOZEN exists.
We’ve built the space, the flow, and the atmosphere to feel calm, and remove intimidation from the gym.

LOZEN is not just about training.
It’s about how it feels to be there : the space, the people, the energy.
That’s what makes you come back :)

Yes, you can stop by the club any time, we will be glad to show you around 💙

Yes, of course.
We keep things simple : you can upgrade anytime without notice period. To downgrade membership we have a 3 months notice period policy. The same 3 months notice period policy applies for cancelling your membership. The 3 month notice period takes effect the 1st day of the following month receiving the notice.

Yes! You can freeze your membership during pregnancy, or for holidays for a total of 1 month. Just send us an email or stop by the reception.

To bring a friend with you at LOZEN, it is super easy; just send us an email with her name and email and she will get access. If you want to book a class for your friend, let us know 3 days in advance to make sure there is some spots left.

Yes 💙 Bring a towel with you to take a shower and use the sauna.

We provide soap, shampoo, and conditionner.

To enjoy the sauna, just wear a bikini and bring your towel with you.

If you are in a rush and can’t come to the class you previously booked, you can cancel it up to 2 hours before the class stars. After that it will be considered a no-show and you will lose your credit.

After 3 no-shows, booking class will not be allowed for 2 weeks.